Bursitis and tendinitis are inflammatory conditions that commonly affect the shoulder, elbow, wrist, and hand. Bursitis occurs when a bursa—a small, fluid-filled sac that cushions joints and reduces friction—becomes inflamed, often due to repetitive motion, direct trauma, or overuse. Tendinitis, on the other hand, is inflammation of a tendon, the fibrous tissue connecting muscles to bones. This condition is also commonly caused by overuse or repetitive strain, leading to pain, swelling, and limited mobility. Both bursitis and tendinitis can significantly impact daily activities, making movements like lifting, reaching, or gripping painful and challenging.
Physical Therapists (PTs) are essential in managing bursitis and tendinitis by addressing pain, inflammation, and restoring function to the affected area. After a thorough evaluation to determine the specific cause and location of inflammation, PTs design personalized treatment plans that aim to reduce symptoms, promote healing, and prevent recurrence.
How a PT Helps with Bursitis and Tendinitis:
- Pain and Inflammation Management: Use of ice, ultrasound, electrical stimulation, or other modalities to reduce inflammation and relieve pain.
- Gentle Stretching and Mobility Exercises: Controlled movements to maintain joint flexibility and prevent stiffness without aggravating the condition.
- Strengthening Exercises: Gradual strengthening of surrounding muscles to reduce stress on inflamed bursae or tendons, enhancing joint stability.
- Manual Therapy: Hands-on techniques to improve joint and tissue mobility, alleviate muscle tightness, and reduce pain.
- Education on Activity Modification: Guidance on modifying daily activities and ergonomics to prevent further strain and manage symptoms effectively.
- Posture and Body Mechanics Training: Instruction on proper alignment and movement techniques to reduce stress on the affected area.
- Home Exercise Program: A tailored program to reinforce recovery and maintain progress between therapy sessions.
By addressing both symptoms and the underlying factors contributing to bursitis and tendinitis, a PT can help patients achieve lasting relief, improved mobility, and a better quality of life. Through careful guidance and tailored exercises, patients are empowered to resume activities with confidence and a reduced risk of recurring inflammation.
